Best Chest Building Exercise

·Bench Press

The premier chest exercise is the bench press. Essential to this exercise is making sure that you use proper technique and control the weight throughout the whole movement. If you already have access to a weight bench and weights the following chest building technique should be included in your training program.

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While you are laying flat on the bench align the bar directly above you. Pick the bar up off the bench supports and bring it down to the point where it hits you mid chest. Do not use momentum to raise the bar back to the starting position. Begin with a weight that will allow you to get 15 repetitions relatively easy. Your following rep scheme will be 12, 10 and then 8 reps. Go to failure on each set for maximum growth. Follow this basic formula for several weeks until you feel positive in your ability to both handle the weight and control it without worrying about form.

·Dumbbell Flyes

Dumbbell flyes is another great chest building exercise. While laying flat on the bench grip two dumbbells, one in each hand. With bent arms lower the weight to mid chest. The lower you can bring the dumbbells the more stretch you will get.As you bring the dumbbells up to the starting position squeeze your chest muscles to get an unbelievable pump. Follow the set and rep scheme that you used for the bench press. Four sets of 15, 12, 10 then 8 repetitions.

·Once A Week

When building chest muscles you should only workout your chest muscles once a week to allow time for these muscles to rest and to grow. When you have a solid foundation you can start to increase the amount of exercises and the weight you can lift. Each set should be taken to failure. Your ultimate goal is to go to complete failure for optimum muscle gains.

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If you are really serious about building chest muscles then you must include these two exercises in your weekly muscle building routine. It is crucial to mention that you need to routinely change your workout and integrate other strategies to help shock your body into growth. When you have progressed beyond the level of beginner you will know which exercises your body responds best to and you can revamp your workout to take advantage of this. If it’s worth having it’s worth the hard effort.

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